“Health is a state of complete mental, physical, and social wellbeing, and not merely the absence of disease or infirmity,” this is according to WHO (World Health Organization). Easy to understand, but there’s just a lot of challenges keeping up with this specifically now. The dread of Covid-19 made us feel a different kind of way to set our priority about our health and wellbeing.
It is just unlikely that we have to experience this ugly pandemic to be rattled and get our acts together. Nevertheless, we get the consolation that it is never too late to get started and get going. Safeguarding our health also means starting with a simple yet soothing massage that will go across the margins of body pains and all that goes along with it.
What is Lymphatic Drainage Massage
Have you ever heard about a beauty that no one else can resist, such as that of the Lymphatic Drainage Massage? If not, then this is the perfect timing for you to know and get the best information that will benefit you all the way. Brace yourself with the many bits of facts about Lymphatic Drainage massage and make yourself a happy one.
An experienced massage therapist precedes this particular massage through stretching or cupping movement of the body. Such activities are intended to arouse the lymphatic fluid flow to the wanted body parts. The lymphatic drainage fluid is bound toward the body’s cardiovascular areas with good recurring gestures.
We need to navigate and understand the Lymphatic or lymphoid system as an organ system in vertebrates that’s part of the circulatory and immune systems. This system complements the bloodstream as it regulates the balance of fluids and filters the pathogens from the blood. In simpler words, it is a critical part of the immune system, vital for protecting us from illness and damaging disease-causing inflammation.
So what do we do when the lymphatic system’s chief role is to protect the body against outside threats like infections, bacteria, and cancer cells? We eat a healing diet, exercise, and take serious steps to detoxify the body naturally. These are but cheap ways to achieve with loads of motivation that we can get from our health goals bucket.
Diseases Damaging Lymphatic System
Some diseases damage the Lymphatic System, especially when it’s overly stressed, dead beat, and not taken care of. It is by then will show up as signs and symptoms that need to be grace with medical attention immediately. Some of these are:
- Joint pains
- Sore throats and getting colds more often
- Muscle aches and pains
- Chronic fatigue
- Frequent infections or viruses
- Fibromyalgia symptoms
- Swelling in lymph nodes (like throat, armpits, groin)
- Cancer formation
Steering the change of attitude to control threats that may shut the Lymphatic system is your triumph in boosting your immune system. Good road to highly committing on this includes Massage therapy, Exercise, following an anti-inflammatory diet, and Infrared sauna treatment. Let’s take Massage therapy or Lymphatic Drainage Massage as our focal interest in securing our Lymphatic System to deepen the thought.
History of Lymphatic Drainage Massage
Lymphatic Drainage Massage (LDM) is a focused massage style that gently assists the lymphatic system in sustaining the balance of the body’s fluid, immune mechanism, and blood circulation. The way of performing LDM to any person is the finest comforting knack to ease out strain or roughness to your whole body. It is a guarantee that will make you feel a little bit of heaven on earth once received, trust me.
There is a fascinating story on how LDM started, and I want to share it with you. In 1930, a Danish husband and wife team of Estrid and Emil Vodder developed the rubs and structure of Lymphology. It was speedily simulated in France and became a recommended treatment in the medical community.
Vodder’s lymphatic massage techniques involved rhythmic management in stimulating the lymph and fluid movement flow. By 1960, his talks in full swing caught attention from doctors admiring his works and connected this massage technique to lymphedema. With his success on his patients, he further developed a series of courses for a more systematic approach that became known as Lymphatic Drainage Massage (LDM).
It’s also commendable to recognize that LDM positively presented numerous articles and studies substantiating its efficiency to many individuals. As time went by, making LDM popular, there were many variations from the original Vodder method. Recently, LDM has been one of the best and widely practiced massage techniques worldwide.
Aside from allowing these testaments to guide you, you may still wonder if LDM complements your condition and why you choose LDM over traditional massages. The Swedish massage or deep tissue massage is an excellent experience for your muscle, joints, or nervous system. But having confidence in me when deciding to receive LDM gives you a notch in securing your health and well-being.
Features and Principles of Lymphatic Drainage Massage
LDM highlights detox and purification that invigorates your stamina and that sensation of readiness to face everything ahead. Listed below are some features and principles of LDM that you need to know to keep you out of much doubt and expectations (this came from a dependable write up online):
- Hand movements stretch the skin in specific directions and promote variations in interstitial pressures, usually without oils.
- Deeper or firmer activities may be incorporated with compression therapy, usually applied later when treating affected areas.
- Movements are slow, repetitive, and hypnotic and traditionally integrate a brief “resting phase” where the skin can return to its normal position.
- LDM starts proximately and centrally often with treatment to the neck.
- Early in the therapy, emphasis may be on treating the anterior and posterior trunk before treating the swollen limb.
- Pressure varies according to underlying tissues but promotes lymph drainage without increasing capillary filtration and hyperemia.
- Breathing techniques are commonly used with LDM, often combined with controlled hand pressures by the therapist to influence drainage in the deep abdominal lymphatic vessels and nodes.
- Limb mobilization and relaxation techniques may be incorporated into the LDM treatment session.
Conditions Lymphatic Drainage Massage Might Heal
Now that we have learned helpful history, facts, and principles of LDM, let’s not stop discovering the many medical conditions LDM heals. Though the list of what LDM treats are unrestricted, it’s still exciting to be acquainted with the following conditions. It is stunning how incredible LDM gives ease of effects on the subsequent illness that we usually agonize from:
- Digestive disorders
- Chronic fatigue
- Rheumatoid Arthritis
- Edema (If unrelated to heart and kidney disease
- Immune Disorders
- Traumatic Injury
- Cleansing and Detoxing the body
- Cancer-related syndromes
- Veinous Insufficiency
- Lyme disease
These listed conditions that can lead to LDM healing put hope and a more significant frame. You may wonder if LMD is for all and why it is essential. Since the lymphatic system aims to upkeep the immune system while cleansing and nourishing cells, the lymphatic drainage massage can reverse environmental elements and poor lifestyle choices to avoid compromising the lymph system.
You should not neglect the importance of LDM, given the curative effects that it brings. Take the reality of how LMD revitalizes you, especially if you have been working hard every day. When exercising or other physical activities aren’t the best way to be healthy, then LDM is your ideal choice.
Why Should You Prioritize LDM
All is well when we take care of what we do and what we should receive, so LDM should be your priority. It prompts you to have a better life ahead of you and enjoy those things you are working hard for. Making it a habit is not something hard to manage, and one should also be significant considering the following does:
- Improves epidermis circulation and appearance
- Mends allergy congestion
- Reduces fatigue and stress
- Lessens bloating
- Boot out headache
- Progresses pre and post-illness infections
- Help lose weight
Adding to those benefits, LMD has become a part of the new wellness care modality. It caters to all men and women when you want to get rid of toxins and or swollen tissues LDM is an excellent start. Health care practitioners also advocate that patients use this kind of massage specifically when undergoing cosmetic procedures and breast surgery.
When you decide to treat yourself with the indulgence of a Lymphatic Drainage Massage (LDM), keep in mind that it’s such a special treat, and you should be particular about the excellent provider. Procedures used in LDM involve light, steading simulation to address the exact vessels just below the skin. For this task, a massage therapist apprehends how to stimulate and push the lymph fluid where the body needs it badly.
Though you can do LDM yourself at home, you may want to consider experiencing it firsthand with a qualified massage therapist (a licensed LDM)—knowing which way and how to handle the lymphatic fluid excellently is vital. A therapist is accustomed to the body’s lymphatic nodes. Gradually and steadily should be the case to move the liquid toward the nodes.
Lymphatic Drainage Massage Techniques
Always consider a person’s health complaints when doing LDM because this requires suitable pressure to direct the fluid back toward the same lumps. They superlatively use precise LDM methods on the body when massaging the entire area. Running through the proper technique is vital, and to aid you with that, here are a few of the LDM suggested techniques over the internet LDM files.
Therapists use the palm and the knuckles of the fingers in a pulsing circular gesture. It will release the lymphatic drainage fluid to stimulate its flow.
Use hands and fingers in a continuous oval movement.
A therapist uses the palm of their hand in a circular motion. It is usually popular in the lower parts of the body.
Therapists use a circular motion over the body’s specific lymphatic area using the fingers or the hands.
Adopting these proper techniques will be ideally tremendous, so you know that you’re not just making yourself a favor but more likely receiving the full advantage of it. We can learn and do this to our advantage. We have to be very patient, knowing and understanding it. As they say, the best things in life are free and having information, and being aware all the time, especially if it’s about health.
Possible Side Effects of Lymphatic Drainage Massage
Although a series of stands attests to how LDM benefits the body and wellness, always consider possible side effects. We also have to consider the following, so we will not be stunned after receiving LDM sessions. This information will also aid us in recognizing how our body reacts to the LDM approach (this input is from an internet source).
Headache and or Aching Muscles
It is an expected result because the kind of massage is discharging stiffness and toxins and moving it through body streams, so it’s fundamentally putting more compression on other systems and tightening vessels.
The body that needs lymphatic massage has been under a lot of stress and sometimes trauma. Anything is wired very tight, so when the body starts to calm down and relax through the gentle massage of the lymphatic vessels, it is normal to feel extremely tired.
Increased Urination and or Bowel Movements
The point of lymphatic massage is to get the fluid moving to remove toxins from the body. It is in turn, affects the urinary, gastrointestinal systems where the toxins excrete.
This sometimes depends on the oils/ lotions used during the massage and the contact of the therapist’s natural oils. A simple detoxification bath or exfoliating scrub will help with this side effect.
This is entirely okay and normal. You are “waking up” the chemistry and rejuvenating the body. The lymphatic drainage massage is a healing process, and it can feel overwhelming.
Increased Hunger and Thirst
The lymphatic massage is very cleansing and relaxing. Where the fluids are flowing through your body in a relaxed state, your body will be more aware of the nutrients it needs.
Overall, there aren’t many significant side effects of a lymphatic massage. There are a few contraindications and situations where the treatment needs to stop, covered in another article. For the most part, lymphatic massage is an excellent addition to rehabilitation or healing treatments.
The main thing about this article on LDM is to upkeep us with the best option we need and aid us in living a healthy life and reassuring wellbeing. It is always a choice to be healthy each day because you know your body needs. Do not use a deaf ear when you hear and feel that something is wrong within—it may take a few stops, so get that tender lymphatic drainage massage your body clamors to your trusted wellness center and medical spa, but everything should be excellent moving forward to your main goal to stay safe and healthy.